Sunday, April 4, 2010

Perceptual and cognitive responses during exercise: Relationships with metamotivational state and dominance


Perceptual and cognitive responses during exercise: Relationships with metamotivational state and dominance

Authors: Joanne Thatcher a; Yusuke Kuroda a; Rhys Thatcher a;Fabien Legrand b
Affiliations: a Department of Sport and Exercise Science, Aberystwyth University, Aberystwyth, UK
b Laboratoire de Psychologie Applique, Universit de Reims, Reims, France
DOI: 10.1080/17461390903470012
Publication Frequency: 6 issues per year
Published in: European Journal of Sport Science, Volume 10, Issue 3 May 2010 , pages 199 - 207
Subject: Sport & Exercise Science;
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Abstract
In this study, we examined ratings of perceived exertion (RPE) and attentional focus during exercise in relation to telic and paratelic metamotivational dominance and state. Thirty regular exercisers (11 females, 19 males), of whom 10 were telic dominant (mean Paratelic Dominance Scale score=6.2±2.9), 10 paratelic dominant (mean PDS score=23.8±1.4), and 10 non-dominant (mean PDS score=15.4±0.7) completed two exercise trials. In the first trial, the participants completed a maximal ramped exercise test on a motorized treadmill to determine their gas exchange threshold (the speed at which determined exercise intensity of the subsequent trial). Throughout the second trial (a 30-min treadmill run), the participants reported their metamotivational state, RPE, and attentional focus (associative or dissociative) at 5-min intervals. Heart rate was recorded at 3, 8, 13, 18, 23, and 28 min and expired air was analysed for oxygen consumption (VO2) between 1-3, 6-8, 11-13, 16-18, 21-23, and 26-28 min. There was no main effect of dominance or dominancetime interaction on any variables (P >0.05). Oxygen consumption did not differ between states but RPE was higher in the telic than paratelic state at 25 and 30 min (t 28=2.87, P <0.05; t 26.77=3.88, P <0.05, respectively). Attentional focus was more associative in the telic than paratelic state at 20, 25, and 30 min (t 28=- 3.73, P <0.05; t 28=- 4.85, P <0.01; t 28=- 5.15, P <0.05, respectively) and heart rate was higher at 23 min in the telic state (t 27=3.40, P <0.05). During the latter stages of exercise, the telic metamotivational state, not dominance, was related to a more associative attentional focus and higher RPE. Our results support the use of reversal theory (Apter, 2001) to understand perceptual and cognitive responses during aerobic exercise, but an experimental design in which state is manipulated is needed to examine the effects of metamotivational dominance and state on perceptual and cognitive responses.

Friday, April 2, 2010

Recovery following an Ironman triathlon: A case study


Recovery following an Ironman triathlon: A case study

Authors: Kazunori Nosaka a; Chris R. Abbiss a; Greig Watson a; Bradley Wall a; Katushiko Suzuki b;Paul Laursen a
Affiliations: a School of Exercise, Biomedical and Health Sciences, Edith Cowan University, Joondalup, WA, Australia
b Faculty of Sport Sciences, Waseda University, Tokorozawa, Japan
DOI: 10.1080/17461390903426642
Publication Frequency: 6 issues per year
Published in: European Journal of Sport Science, Volume 10, Issue 3 May 2010 , pages 159 - 165
Subject: Sport & Exercise Science;
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Abstract
Completion of an Ironman triathlon results in muscle damage, indicated by reductions in muscle function and muscle soreness. However, the time course of recovery from this damage has received little attention. The purpose of this case study was to examine the time course of changes in blood markers of muscle damage and inflammation, muscle function, muscle soreness, and economy of motion following an Ironman event. An experienced well-trained male triathlete aged 35 years completed the Western Australian Ironman triathlon in 11 h 38 min 41 s (winner's time: 8 h 3 min 56 s). Before and on several occasions in the 15 days after the event, the participant performed an incremental cycling test to exhaustion, running economy test at 12 km · h-1 (2% incline), maximal isometric knee flexion and extension at 90° knee flexion, and maximal squat and countermovement jumps. Venous blood samples and muscle soreness were also assessed. Maximal oxygen consumption, efficiency of motion, maximal muscle strength, and jump performance were all markedly reduced (4.5-54%) following the event, but returned to baseline within 15, 8, 2, and 8 days following the event, respectively. Muscle soreness and blood markers peaked 2-24 h after the race but returned to baseline within 8 days. In conclusion, although the Ironman triathlon induces marked muscle damage, a trained triathlete recovered almost completely within approximately one week, without the use of any therapeutic interventions after the event.