Mike Easton Getting Ready For UFC in Washington DC

Another Clinic of one of Mike Easton's training session

This was on one of Mike strength and conditioning days. What a long way he has come from the rehab we preformed on his corrective elbow surgery this past spring. Since I have been getting emails asking about Mike's for I can only say that he is a "beast" and can't wait to watch him continue to improve. Check out my website RecoveryDoc to see all of the ways I can help your team. 

Mike Easton getting ready for his UFC fight in DC

Some of you may remember me doing Mike's Rehab post elbow surgery and now I am working on his recovery and advising the coaching staff. This is a video during one of mike's training sessions





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Mike Easton Doing Compound Rehab. Post Surgery

What Are Compound Exercises?
Today's fitness programs tend to focus on functional fitness, which refers to exercise that simulates real-life activities and uses a wide variety of movements through a wide range of motion. At the heart of these routines are a variety of compound exercises. Compound exercises are multi-joint movements that work several muscles or muscle groups at one time. A great example of a compound exercise is the squat exercise, which engages many muscles in the lower body and core, including the quadriceps, the hamstrings, the calves, the glutes, the lower back and the core.